In 100 g (Grams) of ON THE BORDER, Mexican rice there is 0.38 mg of Zinc, Zn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

ON THE BORDER, Mexican rice

ON THE BORDER, Mexican rice is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, Mexican rice are listed below.

Water	55.2 g	55.2	g	55.2%
Energy (calorie)	195 kcal	195	kcal
Energy (joule)	814 kJ	814	kJ
Protein	3.56 g	3.56	g	3.56%
Total lipid (fat)	4.86 g	4.86	g	4.86%
Ash	2.23 g	2.23	g	2.23%
Carbohydrate, by difference	34.15 g	34.15	g	34.15%
Fiber, total dietary	1.1 g	1.1	g	1.1%
Sugars, total	1.38 g	1.38	g	1.38%
Sucrose	0.68 g	0.68	g	0.68%
Glucose (dextrose)	0.37 g	0.37	g	0.37%
Fructose	0.33 g	0.33	g	0.33%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	28.9 g	28.9	g	28.9%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	1.18 mg	1.18	mg
Magnesium, Mg	15 mg	15	mg	0.02%
Phosphorus, P	74 mg	74	mg	0.07%
Potassium, K	131 mg	131	mg	0.13%
Sodium, Na	677 mg	677	mg	0.68%
Zinc, Zn	0.38 mg	0.38	mg
Copper, Cu	0.073 mg	0.073	mg
Manganese, Mn	0.35 mg	0.35	mg
Selenium, Se	7.3 µg	7.3	µg
Vitamin C, total ascorbic acid	0.3 mg	0.3	mg
Thiamin	0.28 mg	0.28	mg
Riboflavin	0.086 mg	0.086	mg
Niacin	2.75 mg	2.75	mg
Pantothenic acid	0.51 mg	0.51	mg
Folate, total	52 µg	52	µg
Choline, total	9.1 mg	9.1	mg	0.01%
Betaine	19.9 mg	19.9	mg	0.02%
Vitamin B-12	0.09 µg	0.09	µg
Vitamin A, RAE	3 µg	3	µg
Carotene, beta	37 µg	37	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	61 IU	61	IU
Lycopene	208 µg	208	µg
Lutein + zeaxanthin	100 µg	100	µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.59	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	2.82 mg	2.82	mg
Tocopherol, delta	0.91 mg	0.91	mg
Tocotrienol, alpha	0.14 mg	0.14	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.2 mg	0.2	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	12.3 µg	12.3	µg
Dihydrophylloquinone	0.2 µg	0.2	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.886 g	0.886	g	0.89%
4:0 butanoic, butyric fatty acid	0.002 g	0.002	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01	g	0.01%
15:0 monounsaturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.55 g	0.55	g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.002 g	0.002	g
18:0 octadecanoic, stearic fatty acid	0.292 g	0.292	g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.013	g	0.01%
22:0 saturated fatty acid	0.01 g	0.01	g	0.01%
24:0 saturated fatty acids	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	1.155 g	1.155	g	1.16%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
16:1 cis monounsaturated fatty acid	0.002 g	0.002	g
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.001 g	0.001	g
18:1 undifferentiated	1.139 g	1.139	g	1.14%
18:1 cis	1.121 g	1.121	g	1.12%
18:1 trans	0.018 g	0.018	g	0.02%
20:1 eicosenoic, gadoleic	0.013 g	0.013	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	2.298 g	2.298	g	2.30%
18:2 undifferentiated	2.055 g	2.055	g	2.06%
18:2 n-6 c,c	2.046 g	2.046	g	2.05%
18:2 conjugated linoleic acid (CLAs)	0.001 g	0.001	g
18:2 t not further defined	0.007 g	0.007	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.242 g	0.242	g	0.24%
18:3 n-3 c,c,c (ALA)	0.233 g	0.233	g	0.23%
18:3 n-6 c,c,c	0.009 g	0.009	g	0.01%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g	0.001	g
20:5 n-3 (EPA)	0 g	0	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g

Nutrients in ON THE BORDER, Mexican rice